What do you mean by colour full lunch ?

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 For a good health we need a nutritious balanced colour ful diet .
 A balanced meal is that which is having a generous amount of delicious veggies and fruits of all colors .
 This is a very common statement these days “ have a colourful lunch .”
 Did you know that you can get all that what your body needs just by eating a colour full variety of fruits and vegetables in lunch .
 Don`t ever miss any colour or else you will be missing a chance of improving your health.
 Nature has found a clever way to highlight the nutrients in food .
 Different nutrients actually impact different colour to the food they are in .
 Blue berries =========blue == can also keep your mind sharp .
 RED =============red == in water melon , tomatoes , helps in protecting against certain diseases strawberry is another one to be added .

 Beta carotene =======it keeps your bones strong ,eyes healthy , and boost your immune system .present in carrots , sweet potatoes ,Pumpkin.
 When you take these important colours you reduce the risk of heart attack by 35% .
 In short there must be colors in your plate every day ;

 I live by this .THIS is my mantra .

THIS   MANTRA  I  DO  SHARE  WITH  OTHERS  ALSO .

A  long  list==  but  with  nutritional  shake    I   live  my  day .

 

The  bottom  line  is  that========all  coloured  fruits  and  vegetables  do  have   something  very  important nutrient   to  keep  you  healthy , alert  and  fit .

Snacking  with  fruits  is  the  best  as  it  is  high  in  nutrition , light , filling , low in calories and rich in Phyto  nutrient=======a  secret  ingredient  which  is  a  must .So The Fruits And Vegetables Provide us With Phyto Nutrient, Vitamins, Minerals And Fiber

After   planning   your menu make colors the first choice in meal preparation.

A beautiful colorful plate with garnishing is first a feast to your eyes then your tongue    and at the end your body  .

IN   a  nut  shell  if   you   are   eating   fruits  and  vegetables   from  every colour    of  the  Rainbow  ==== it  shows  that  your  body  is  well  nourished and  taken  care  of .

26 thoughts on “What do you mean by colour full lunch ?”

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