We all know that two/third of the earth`s surface is water .
· In the same way human body is also 75 % water .
· This indicates that water is an important element responsible for life on earth .
· Average adult body contains 42 lts of water , but with just a small loss of 2.7 lts of water he suffers from dehydration .
· Insufficient hydration causes shrinking of VITAL ORGANS .
· Water is involved in all bodily functions like======
o 1== Digestion
o 2===Assimilation
o 3===Elimination
o 4===Respiration
o 5====Maintaining body temperature .ON sweating water comes out in the form of sweat giving cooling effect. But if we don’t drink water then the temperature of the body will rise. To maintain it and keep hydrated drink water.
§ 6===Strengthening of all bodily structure.
§ ==Helps the brain to function properly. Without hydrated Brain cells there will be short term memory loss or depression or decreased alertness.
§ Helps in nutrient absorption as some vitamins and minerals are water soluble.
· Hydrating the body, muscles and the organs is necessary for their work efficiency.
· Water moistens the eye, nose and mouth tissues.
· Saliva in the mouth is very important which has mainly water and enzymes.
· Improves skin complexion and its brightness.
· Maintains regularity and flushing out the waste.
· Boosts immune system.
· Activates metabolism.
· Spinal cord and its tissues should be kept hydrated or else its functioning will suffer.
· Cushions in the joints [cartilage ] should be moistened for easy joint movements.
· Prevents crams and sprains
· Puts you in a good mood
· Helps in the transportation of oxygen and nutrients to the cells.
· And at end ==== saves your pocket and health
· Bottle of water costs 20 Rs But a cold drink not less than 35 Rs .
· Water is plain water where as cold drinks are loaded with sugars ,salt . Preservatives and artificial colours.
Every part of our body needs water. IT improves the overall health. Carry a bottle of water whenever you are out of doors.
In a nut shell I can say DON`T UNDER ESTIMATE WATER .
· Increases energy and relives fatigue.
· Promotes weight loss .
· Flushes out toxins .
Carry your own water bottle when out of doors.
Have your maximum water intake by midday.
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