Ø We have to eat for living . A healthy diet for a healthy life .
Ø The key to healthy diet is to eat the right amount of calories
Ø A healthy diet doesn’t mean a costly diet .Eat what ever is local and local products in season are never costly . A simple diet cooked in simple way, in time , is always healthy .An overcooked food or processed foods lose their nutrition.
The key to good health lies in a balanced life , appropriate eating habits , and sufficient rest .
Ø ONE SUCH KEY IS EAT A VARIETY OF FOODS .
Ø First thing your breakfast has to be healthy. Never miss your breakfast.
Ø Fresh fruits , vegetables , cereals , pulses etc should be taken.
Ø IN MODERN times it`s not so easy to get so healthy a breakfast that can boost you up for hours .A healthy breakfast with all your body`s requirement can easily be got from a glass of nutritional shake.
Eat fruits and raw vegetables .You can simply consume them in the form of salad or chat..You can have three to four servings of fruits in a day.
o A combination of different staple foods like wheat, rice , maize etc. Is good .TRY to have unprocessed food.
o Excess salt and sugar—————unhealthy weight gain .Use less sugars. Avoid keeping salt cellars on the table. Avoid adding extra salt.
o Water intake should be increased .OUR body needs water for all its organ functions so water intake should be throughout the day.
o IT can be in the form of plain water , detox water , tea coffee soups and so on.
o Snaking in between—————–seasonal fruits and vegetables like carrots, cucumber etc.
o Over cooking———leads to loss of important nutrients .The food should be cooked better. so have healthier ways of cooking.
Ø Lowering the risk of obesity , heart diseases , stroke , diabetes .
o Use oils like ——-olive oil , sunflower oil soya oil , corn oil rice bran oil .
o THE saturated fats like ghee , palm oil , coconut oil —to be avoid
Ø AVOID ——processed food , baked foods , and fried foods as they contain mostly trans fats—hydrogenated fats .
- Risk of high blood pressure which in turn will give rise to other disorders of heart and other organs
Ø EAT A VARIETY OF FRUITS AND VEGETABLES .
Ø Shopping is another key to healthy eating. First make the menue for the week or 3 days then the list of grocery , fruits and vegetables and then go shopping.
Ø IF you buy healthy you eat healthy.
Ø EAT LOCAL AND SEASONAL FRUITS AND VEGETABLES
Ø LEAD A HEALTHIER AND HAPPIER LIFE AND MAKE YOUR FAMILY A HEALTHIER AND HAPPIER FAMILY.
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