When we talk of weight loss or weight gain then the most common term used is calorie and energy
What is calorie?
It`s an unit of energy or heat that comes out of any source .
Here we get our calories from food .
Before Starting Your Weight Loss, Create Your Goals. The Goals Must be Specific Measurable, realistic and Achievable
Now if we are maintaining our present body weight then it`s said that we are balancing our calories
If you are losing weight or gaining weight then you will have to manage your calories accordingly to reach the desired goal you had set .
Never estimate yourself to be always right.
The last 4 kilos are the toughest to remove and takes time .
These last few kilos of fat is a cellulite fat. , the toughest and the hardest to get rid off.
Be more cautious on your intake calories
Burning calories during weight loss
Don’t miss your workouts .It is going to reward in the way you never dreamt of .
What you eat after work out =====
Your diet plan ====
Eat real food as it regulates appetite =====
Controls the hormonal working====
Real food provides best nutrition for healthy life.
Real food has a long standing relationship with your body as such it knows how to manage and what to do with it
A small tip for a very small cheat meal you take and enjoy
See it for yourself =======
1 regular fast food is having =====
1 coke + 1 burger +1 serving of French fries . ===enjoyed? All these contributed 1300 calories
Now fruits === well they are low in calories
Provide vitamins, minerals , and phytonutrient.
These last 4 kilos of fats will take the longest so don’t ever loose your patience .
NO CHANGES HAVE TO BE BROUGHT UP SUDDENLY.
A change in diet plan has to be made . A change in your work out has to be made . A slight change in your lifestyle has to be made. .
These changes in all will take you towards your goal.
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I have been maintaining my weight for last 5 yrs. And enjoying.