• Over weight , obesity ,on the heavier side these are the comments very easily passed by any one .
• I didn’t care but very soon I had to face a problem , And that was I could not pick a fallen spoon, and those words started ringing in my ears .What were they?
• They were “ OVERWEIGHT , OBESE , SLIGHTLY ON THE HEAVIER SIDE “
• That was the moment which made me think and in an instant I took a decision . With a strong determination I promised myself to go on reverse gear .
• Few tips to share
• Don`t get too hungry .
• Be honest about your daily calorie intake.
• Eat right food after workout .
• Eat one bite less .
• Don’t miss meals .
• Do you know how the brain works ?
• See food=======eat food .
• My suggestion eats healthy.
• Do work out and
• Enjoy life.
• There are a few drinks which you can conveniently take when on weight loss.==
• Water. Also needed by our body for its functions.
• Vegetable smoothies.
• Green tea.
• Protein water.
• Black tea.
• Black coffee.
• Lemon tea.
• Ginger tea
• Chamomile tea.
• A rough idea is in front of you for weight loss.
• NOW IS THE TIME FOR ACTION.—
• Don’t put it off.
• Don’t think of starting tomorrow or day after or next month.
• Choose your drink wisely.
• Cut out alcohol and smoking.
• Snack on something healthy.
• Remind yourself …”why did you start this Marathon of weight loss”
• Food or meals should be healthy and nutritious.
• IF by any chance you find it difficult then ask someone in the family to keep on reminding you that you are on weight loss marathon.
• IF by any chance you don’t get results then it’s clear you need a coach.
• A Wellness coach will help you. =.24X7.
• Better do your marathon under the guide lines of a wellness coach.
• THE tips can help you to lose weight but it is going to be a real hard task to keep the calories under control.
A wellness coach is the one, who can guide you through the journey of weight loss. Make it result oriented and fun loving journey with lots of knowledge regarding the maintenance of your ideal weight after weight loss.
I Sunita paul ,am a health and wellness coach who can help you across your weight loss journey and educate you.9927206109.
NAME: Sunita Paul
(Health Rejuvenator)
Health Club- Sunita’s Wellness Nutrition hub
Email: Wellnessnutritionhub@gmail.com
