§ This critical time is faced by the world .
§ Corona and isolation is teaching a lot to the world
§ What many of us feel that our life style is on back gear in certain ways
§ This shows the value put by our fore fathers how to live a life
§ Washing was on the top .BE it your face , hands , legs ,clothes , house ==etc .
§ No one went to sleep without washing face , hands , legs .The clothes often dried in sun.
§ Before the onset of winters , the winter clothes were put in sun before use .
§ Take blessings of elders either by touching their feet or a Namastey which was at a distance =====now it`s distancing .
§ IF taking a good immunity building diet and a healthy nutritious breakfast and practising the norms set up by grand parents and their parents we all can be safe from corona .
§ Diet ================
§ Boost immune system
§ Eat fruits and vegetables
§ Proteins ===can be of any kind vegetarian or non vegetarian .
§ Balance your energy
§ IN Isolation ==== life becomes inactive
§ Do exercise and be active=====80/20==r
§ Routine ====Do not waste time
§ Use small portions or weight gain
§ Do not be stressed , or feel sad , or be anxious , or scared thinking about uncertainty
§ IN stress some people have a tendency to over eat
§ Follow certain rules for eating === what , when and how to eat
§ HYDRATION====
§ Fruits can also keep you hydrated
§ Drink sufficient water
§ The best water is tap water if its drinkable
§ Infused waters are also good as it also provides nutrition
§ Unsweetened drinks are best ====tea or coffee or aerated drinks
§ SAFETY=====
§ As instructed in this corona period.
§ Wash hands
§ Cover your mouth , nose , even in isolation
§ Disinfectant every thing before and after use.
§ STAY ACTIVE===
§ Active body has an active mind
§ Exercise regularly at intervals
§ Isolation period is usually spent lying down and idly wasting time
§ Rolling stone gathers no moss so you have to keep active giving no time to corona to spread its family and capture your body
§ After every few hours stretch your self , move up and down , few push ups
§ IF fond of dance do it with your open heart
§ SLEEP===
§ Limit alcohol , tea , coffee for good sleep
§ Electronics ====better not to use but who can stay without their cell phones
§ Before relaxing do 5minutes meditation to remain positive
§ RELAX
§ ITS NOT A PUNISHMENT ====
§ ONLY a way of lifestyle designed for the person in isolation to remain positive and quick recovery
NAME: Sunita Paul
(Health Rejuvenator)
Health Club- Sunita’s Wellness Nutrition hub
Email: Wellnessnutritionhub@gmail.com
Thank You Mam For your genuine Comment. Please Do Give Your Suggestions Whenever You Feel It is Required . I Will be Obelized