§ This critical time is faced by the world .
§ Corona and isolation is teaching a lot to the world
§ What many of us feel that our life style is on back gear in certain ways
§ This shows the value put by our fore fathers how to live a life
§ Washing was on the top .BE it your face , hands , legs ,clothes , house ==etc .
§ No one went to sleep without washing face , hands , legs .The clothes often dried in sun.
§ Before the onset of winters , the winter clothes were put in sun before use .
§ Take blessings of elders either by touching their feet or a Namastey which was at a distance =====now it`s distancing .
§ IF taking a good immunity building diet and a healthy nutritious breakfast and practising the norms set up by grand parents and their parents we all can be safe from corona .
§ Diet ================
§ Boost immune system
§ Eat fruits and vegetables
§ Proteins ===can be of any kind vegetarian or non vegetarian .
§ Balance your energy
§ IN Isolation ==== life becomes inactive
§ Do exercise and be active=====80/20==r
§ Routine ====Do not waste time
§ Use small portions or weight gain
§ Do not be stressed , or feel sad , or be anxious , or scared thinking about uncertainty
§ IN stress some people have a tendency to over eat
§ Follow certain rules for eating === what , when and how to eat
§ HYDRATION====
§ Fruits can also keep you hydrated
§ Drink sufficient water
§ The best water is tap water if its drinkable
§ Infused waters are also good as it also provides nutrition
§ Unsweetened drinks are best ====tea or coffee or aerated drinks
§ SAFETY=====
§ As instructed in this corona period.
§ Wash hands
§ Cover your mouth , nose , even in isolation
§ Disinfectant every thing before and after use.
§ STAY ACTIVE===
§ Active body has an active mind
§ Exercise regularly at intervals
§ Isolation period is usually spent lying down and idly wasting time
§ Rolling stone gathers no moss so you have to keep active giving no time to corona to spread its family and capture your body
§ After every few hours stretch your self , move up and down , few push ups
§ IF fond of dance do it with your open heart
§ SLEEP===
§ Limit alcohol , tea , coffee for good sleep
§ Electronics ====better not to use but who can stay without their cell phones
§ Before relaxing do 5minutes meditation to remain positive
§ RELAX
§ ITS NOT A PUNISHMENT ====
§ ONLY a way of lifestyle designed for the person in isolation to remain positive and quick recovery
Thank You Mam For your genuine Comment. Please Do Give Your Suggestions Whenever You Feel It is Required . I Will be Obelized