Fiber With Nutrition

In this fast world of today every thing is changing so fast that hardly one gets accustomed to one change the other is in front of them .
The changes taking are so fast ===you can say in the wink of an eye .
Pick up any topic and you can see a drastic change .
Food and diet can`t be exempted from this change
Today`s diet if == you pay close attention then you will observe that it is low in fiber , fruits , vegetables , nuts and seeds .
Today`s food is found to be high in sodium , added sugars and processed foods .
People have become aware of the consequences of their food they consume .

The complete vegetarian food has helped in lowering === over all mortality rate. Highly processed foods are == commercially produced items = =made with adulterants including oil , sugar , salts , and other food additives .
Why every one has become aware of there Diet .
It`s high time that People become aware of Fiber and its value .
IT`S richness has added a great value to it . IT helps to minimise Constipation
The dietary intervention provides longevity, Slow ageing, and cellular nutrition .
Nutrition Play its role But when High in Fiber Its Is Marvelous

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