Are you leading a healthy life style?

Are you leading a healthy life style?

  •    without wasting a second the answer will come to you as you have released a spring “Yes I am.”
  •   Are you eating healthy?
  •   Most of us think that our eating habits and our choices of food and our activities which we do are the BEST.
  • Very few of the persons actually meet the criteria for a healthy lifestyle.
  • SEE , do you fit in yourself in the following keys
  • Do you smoke?
  • Do you drink alcohol?
  • Are you able to maintain healthy weight?
  • Are you losing weight successfully to reach your goal of healthy weight if on weight loss?

Do   you   have   at   least   3   servings   of   fruits?

Do   you   exercise   at   least   30   minutes   daily   and   5   times   a   week?

  • These   points   are   not   something   out   of   the   world .These   are   the habits   often   discussed   about.
  • Consider   yourself   lucky   if   you   are   not   addicted   to   nicotine.
  •  Enjoy   all   the   regular   activities   like   food, exercise   meals coping   with ups   and   downs   in   the   family    ALONG   WITH   THE   FAMILY.
  • IT   will   drive   you   crazy   , smile   , laugh, and  have   positive   attitude
  • IN    A    NUT    SHELL
  • NO    SMOKING
  • NO     alcohol
  • NO    high   calorie   food
  • Exercise   or   Yoga    and   meditation   for   body   mind   and   soul
  • Diet  low   calorie,  high  fiber,   high  protein    lots of water
  • DO     not    ever   skip    your    breakfast
  • Attitude   towards   healthy   eating.

There   is   a   great   need at   present  to  focus on  health  related   behaviour,  health   education   and   attitude   towards   health.

This will help you to lead a healthy, fit and satisfied life.

DON`T   be   hungry,   as   hungry    people   are not   happy.

Eat   the   food   that   gives   you the   satisfaction and a feeling of fullness.

Healthy   lifestyle   behaviour reduces   the risk of   chronic diseases.

Poor eating   habits, insufficient   physical   activities    being   common in   nurses   add   up to   weight gain.

They are all the time on their feet but the whole body exercise is missing.

Stress   or  psychological  disorders    should   be  taken  care  of  or  else  it   results  in  weight   gain.

To    conclude   healthy   living   is   one of   the   most   important   issues in   modern   times.

School    should    also   promote healthy    lifestyle.   A   student – teacher   and   parent session should   be conducted.

This should be for the students who are somewhere not able to concentrate or are not properly fed or are irritated all the time or are always sulking in the corner.

Should not be taken otherwise but keeping the student in mind.

Discuss   the   benefits   of   healthy lifestyle    and    create    a supportive     environment.

What are the healthing  eating habits?

TO explain I will put it in this way…

Eat a variety of vegetables with different colors in each meal.

Eat a variety of fruits of different colors, anything from green to red to yellow and violet.

Keep in mind your serving size. Different kinds of food have to be taken in different portions in your serving and diet.

Have your breakfast every day.

Have regular exercise periods every day.

Workouts when done together can be a real fun.

You can even make this into physical activity with the family as cleaning the house or gardening or playing with the dog and so on.

For the family health encourage the children to join in all the activities in home, from workouts to eating behaviour to shopping of fruits and vegetables.

This can be training to the children on how to choose smartly the food we eat and which can be refrigerated for next day.

Develop a habit of eating fruits, vegetables, nuts seeds and grains.

Avoid processed foods

Avoid fast foods. You can have it once in 10 days .Its better if you keep it only for parties but with portions  keeping in mind.

THIS WILL BENEFIT YOUR FAMILYS HEALTH AND LEAD AN ACTIVE LIFESTYLE.

We all know that for our health we have to eat healthy as already said, but what , how ,when and how much to eat should be in focus always.

When Ever You go Shopping for Fruits and Vegetables take your Children Along With You.

This Will Be Training for him or her how to buy healthy and fresh from the Market.

This is Also a Way to know Your Kid Choice and How you Can Mould him towards Making a Healthy Choice

The diet of a child of 10 years can never be the same as of a 55 year old person.

Our food should be rich in nutrition which can boost family`s  health, strength and immunity.

I personally feel that one should have sustainable eating habit and meal plan.

The family’s health and your own health should be a priority.

This reminds me you too have to be healthy to keep your family healthy.

Children always imitate their parents. If you are really concern for your family’s health then you be on your ideal weight following a healthy lifestyle.

Its only then you can explain and teach them the importance of HEALTH.

Every Second And Fourth Wednesday of the month. English Blog will be Posted . First  and Third Wednesday Hindi Blog Will Be Posted.

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