ANTIOXIDENTS.  Our  body  is  the most  surprising and efficient machine   with well  built  self   maintaining   mechanism.

Our  body  is  the most  surprising and efficient machine   with well  built  self   maintaining   mechanism.

Antioxidants   are  compounds  which  are  produced  in  our Body  to  maintain  our  body.  They  are  also   present  in  foods.

They  protect  our  cells  from  damage  caused  by  harmful  free Radicals.

What  are  free  radicals ?

They  are  the  unstable  molecules   naturally  found  when  we exercise, and when  your  body  converts  food  into  energy.

Free  radical  sources   are   environment ,  smoking  both  active and   passive , air  pollution ,  sunlight.

Free   radicals   also  are  entering  our  body  from  other  surceases,      .Free  radical  is  an  oxygen  containing   molecule  which  are  highly  reactive  with  other  molecule.

Free   radicals  can  cause  oxidative  stress  which  results  in   cell damage  and  age  related  muscular   degeneration.

BEING  very  active  they  combine  with  antioxidants   but  in  case  it is  not  possible  they  combine  together  they  cause  a  state  known as OXIDATIVE   STRESS .  This  oxidative   stress  is  caused  by  the imbalance   between  oxidants  and  free  radicals . THESE   oxidative stress   becomes  chronic   then  They  give  rise  to  chronic   diseases.

IT`S   harmful  effects  when  chemically   interact=

Cell   damage   and   damage   to   tissues.

Damage   DNA

Interact   with   protein

Cancer ==

Cardiovascular disease

Neurologic disease

Pulmonary disease

Rheumatoid arthritis

Nephropally

The   molecules   are   destabilize

BUT  when  antioxidants   react  with  free  radical  then  they stabilize   free  radical   without  being   destabilized.

Some  PLANT   BASED   FOODS  ARE  THE  BEST  source   with  high antioxidants==

STRAWBERRY  ,    RASPBERRY ,   BEETS ,   SPINACH ,   BEANS ,   SEEDS ,   WHOLE GRAINS ,   NUTS ,   HERBS ,   SPICESES ,   The   Phyto nutrients   have   anthocyanin   and   beta carotenes    which   are   rich   in   antioxidants.

Strawberry    contains    anthocyanin==  risk   of  heart   disease reduced

                      Diets   high   in   vegetables   and   fruits   which    are good   source   of   antioxidants       have  been  found   to   be healthy.  

Examples   of   antioxidants  are  vit,c ,  vit. E ,  selenium ,  and carotenoids.      PEOPLE   WHO   EAT   THIS   HAVE   LOWER   RISK   OF SEVERAL     DISEASES.

High   doses  of   antioxidant   supplements    are   harmful  .like==

Vit E   =   Hemorrhage,    stroke.

IN   People  , taking   higher   doses  of   blood   thinner  ==cause bleeding .

Smoking +  high  beta  carotene  == risk of cancer.

Under   some  circumstances  free  radicals  may  be   actually beneficial  rather   than  harmful   and   removing   them  may   be undesirable.

Science says===

Free  radicals +  antioxidants  === stabilize  them  so  no  damage  occurs.

Food   antioxidants   are   best   than   supplements  == because

In  food  we  have  8  chemical  forms  of   vit E   but   vit E  in supplements   have  only  one  type =…..

Now  === you  have  a  bonus===

Fruits ,  vegetables ,  and   whole  grains  are  high  in  antioxidants.

Also   typically  high  in  fiber, low  in  saturated  fats  and  cholesterol , good  source  of  vit   and  minerals.

So   enjoy   the   variety.

Here   a   small  choice  to  make   to  prevent  oxidative   stress==

Regular    moderate    exercise

Don’t    smoke   or   face   passive   smoking

Environmental   conscious

Wear   sunscreen

Plenty   of   sleep   to   maintain   balance   in   your   body

Avoid   overeating

Free  radical    and   antioxidants   are a part of  our   body`s   natural and     healthy   function.  When   this   balance   is   disturbed oxidative   stress   occurs

Exposure   to   free   radicals   can`t   be   avoided   then   you   make lifestyle   choices   regarding   diet,  exercises,  environment  , =  and prevent   damage  and   diseases.

My   results  with   antioxidant —–

Good  energy  level ,  good circulation  in  finger  tips , freshness  and alertness.

Good   Energy   level—  guarana  seeds  are  antioxidants .ITS extract is used.

Helpful   for   weight   loss

Detoxifying   the   body

Stimulates   blood   circulation

Helpful   in  acidity  and  constipation

Helps   in   burning   fats

Mental   alertness

To   get  the  best  claimed  results  in  weight  loss  take  afresh  4 to 5  times  a  day.

Benefits   of   afresh==

Packed  with  antioxidants , guarana  seed  extract  is  one  of  them  a natural  antioxidant

Keeping  us  healthy  and  active  all  day  by  preventing  damage  by free  radicals.

Keeps   you   alert   and   fresh.

 

6 thoughts on “ANTIOXIDENTS.  Our  body  is  the most  surprising and efficient machine   with well  built  self   maintaining   mechanism.”

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